Triggering vs. Liberating!


Hello friends,

I have been taking advantage of the free time I have in my new job to start work on Sexual Assault Awareness Month 2015 here at my place of employment which we all know is the place that takes care of Veterans but I am not going to say it here.

Things that are driving me crazy is the topic today. Every year I prepare to hear the exact same stupid, freaking statement; “We don’t want to trigger anyone.”
I hate the word “trigger.” Oh – I know that it happens, it has happened to me on many occasions – but I find that people who don’t KNOW squat about MST like to use the word “trigger” to AVOID talking about the issue.

We don’t want to talk about RAPE – it is truly a 4-letter word. No, it is not a comfortable subject, it is not a happy subject – let’s just talk about happy things here and not actually deal with any issues.

“Good morning – welcome to your appointment – would you like to quit smoking? Do you drink too much? Good – here are your pills…have a nice day!”

Thankfully – that is NOT my experience with my Psychiatrist or therapist – but I know that it is the experience for many people.

For anyone who MIGHT be reading this that is not a Survivor – let me define what a “trigger” really is.

Trigger – an unexpected event that hits you upside the head, knocks you on the ground and leaves you with an overwhelming desire to crawl out of your skin and find a very dark room with a locked door that you can hide in. You want a large pillow, or music or television to drown out to voices in your head that are telling you how screwed up you are – how you brought this on yourself and how much you deserved it. The voices call you weak and crazy and stupid and ugly – they tell you that you are worth nothing. No, this isn’t the official definition – but for me…it fits to a T.

Liberation is the opportunity to say, “I SURVIVED!” I have made a life for myself – whatever that life may be – I have continued to exist…to be…to fight! Every now and again, just being alive is a fight. Every now and again getting up in the morning is a fight. Not beating someone senseless can be a struggle. I AM ALIVE! I WIN!
Celebration of Survival is a good thing. Acknowledging the struggle and the pain and saying, “You are so brave!” is a good thing! For those of us who are advocates, this is the most powerful thing we can do. It is important to normalize the experience of Rape, not because it is okay that it happens, but because in the end we all have the same feelings of anger, hatred, sorrow, disgust, shame and self-doubt. It is the only way to help the Survivors! For someone to listen, to understand, to believe is something that is so rare out there in the world.

People die from Rape every day. They die at the hands of the rapist and they die by their own hand because they can’t deal with the damn voices in their head. The voices that tell us that we are dirty, that we deserved it, that we brought it on ourselves. In addition to the voices is the unique experience of MST, where the very people we trusted who were supposed to be on our side are the same voices we hear in our heads. That is what they told us – so it must be true. We hide away and we believe the same lies that they told us then – the same lies that we hear now – and no one is there to call the liars out. So too many Survivors have given in to the depression, believed the lies and taken their own life.

The question, O me! so sad, recurring—What good amid these, O me, O life?

Answer.

That you are here—that life exists, and identity;
That the powerful play goes on, and you will contribute a verse.

Walt Whitman wrote this poem for us – in many ways – the Survivors of this experience called Rape. He even answered the question.
YOU ARE HERE! LIFE EXISTS! YOU HAVE AN IDENTITY THAT WILL NEVER EXIST IN THE WORLD AGAIN! We have the ability to change the world with our voices. Many of you who read this blog are fellow Survivors and fellow Advocates. Your verse is your courage to speak out when others stay silent. The nice thing about cyberspace is that nothing is ever really gone once it is out there. The young service member may find your words 5 or 10 years from now and decide to LIVE!

I continue to lead the fight in my little corner of the world. To teach that we need to CELEBRATE survival, HONOR courage and provide HOPE for the wounded. To teach that we can talk about these things – we MUST talk about these things – that it may cause someone to FEEL something is not a bad thing.

Feeling something is what we push away – we keep it bottled down inside of us and hide it from the world. Pretty soon, you feel numb to your own pain, to other peoples’ pain, until suddenly it breaks like a weakened dam and spreads everywhere. We have to help Survivors understand that it is okay to feel the feelings, to express the feelings and then to let them go. When they come back we start again, feeling the feelings, express the feelings and then let them go. Anything else is just a tragedy waiting to happen. If I have to feel the anger every 10 minutes – say FUCK THEM – and then move on…that is what I have to do. If I have to tell to voices in my head to shut the fuck up every 5 minutes – then that is what I have to do.

Celebrate your Survival! Celebrate your strength, your courage, your resiliency! Most important – Celebrate that you are living your life with HONOR! They didn’t – they gave away their honor the moment they touched you. However, HONOR is something that they cannot take from you! Your HONOR – the most important thing we have as service members – your HONOR is above reproach!

Blessings and Peace,
Joan

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